Relaxation Techniques for Pain

Relaxation Techniques for Pain These last few weeks have been more painful than most.  My pain wants to take control of my life.  Instead of letting that happen, I decided to continue my fight to conquer it.  I decided that researching some relaxation techniques for pain might be helpful.   From that I decided to see … Read more

Do You Have Back Pain From Sitting Too Long?

Intro Now that many of us are working from home because of COVID19, the incidents of people reporting back pain seems to have risen.  Others complain of pain in their hands, or neck or shoulders.  Do you have back pain from sitting too long? Why is that?  Are we working longer?  Are we under more … Read more