Are You a Chronic Pain Warrior?

The Pixelman – Pixabay

Today was the first time I ever heard this term, Chronic Pain Warrior.  What’s that? So I read about it. And concluded that yes, I am a Chronic Pain Warrior.  Read on to find out if you are one.

Who are Chronic Pain Warriors?  

They are people who suffer with pain on a daily basis.  Day after day, they go on working, living, functioning, but doing so while in pain.  Is that you? It’s me! And because it is a struggle, it becomes a fight. And warriors fight, right?  In fact, the Oxford dictionary defines a warrior as “a brave or experienced soldier or fighter”.  I don’t know about you, but this is sort of inspiring!  It gives my experience a powerful positive edge, don’t you think?  

We are brave.  We are brave because we face the enemy of pain every single day.  

We are experienced.  We are experienced because we deal with pain constantly, week after week, month after month.

We are soldiers and fighters because we are in the midst of the battle, doing the work of the ground fighter.  Soldier also has another meaning as a verb, which is to “soldier on”. Which means that you do not give up even when life is tough.  That’s you and me, right?

So what if you are a Chronic Pain Warrior?  If you want to take some action to be a victorious warrior, read on about how I believe you can do that.  

 

Warriors need weapons, right?  What are some weapons of your warfare?

Warriors can’t fight without weapons.  Sometimes warriors are on the offensive, sometimes on the defensive.  I hope the following suggestions will help you in your fight.  

Community

A soldier fights with an army.  So too, you need an army. Our army is made up of community.  Our community is distinctive. Following are some of our fellow fighters.

I hope you have loved ones who support you daily in your fight.  Your own personal army. They know you so well they can figure out how best to fight alongside you.  They don’t judge you, but understand how you are pushing on. The best kind acknowledge your weaknesses and support your strengths.  

Just as an aside, I suggest you don’t waste time with negative nellies.  They can make your pain worse by their toxic personalities. Fight to keep them out of your life. 

This article was the one that gave me the term, Chronic Pain Warrior.  It is a great resource for helping others understand your fight. It discusses 15 things to know about Chronic Pain Warriors.  

There is actually a community on Facebook with this name.  Click here for more information, and to Like and/or Follow.  I’m trying to find out if they are the originator of the term.  In the meantime you should find some compassion and community there.  

Other options for community are online forums.  I haven’t joined any yet, but I plan to. If you are a member of one, and recommend it, please leave that information in the comments below.  

I also found a great organization called American Chronic Pain Association.  They have helpful videos and a database of sufferers that you can contact.  They also support local chapters, which I hope to get going in my area. Getting one going is going to be a battle in itself, as just doing any activity while in pain is difficult.  But being active and engaged is also a tool to fight pain, so I’m going to do it. I recommend you click on the above link to learn more about them.  

Here’s a great video of a community of young warriors!

Movement or Exercise

I say it all the time, in almost every post, that moving is vital to dealing with chronic pain.  I feel like a broken record, but it can’t be said enough. And because I, like you, have chronic pain, then I feel I can speak about this topic with some authority.  Besides, what warrior do you know that lies in bed all day?  

Yeah, it’s not easy to push yourself to move, but it is a must as we Warriors fight through the battle.  

Even getting out of bed is a challenge.  I wake up knowing my pain will begin as soon as my feet hit the floor.  (If it’s not already bothering me because I slept in the wrong position, or I couldn’t sleep because of the pain.)  What I do is something Tony Robbins does (except I say it to God): Give thanks for at least 3 things, Pray about at least 3 things, Set goals to accomplish 3 things.  Doing this focuses my mind on something other than my pain.  

Then during the day, I commit to walking and stretching.  I wish I could do more, but I will be thankful for what I can do.  If you have some exercise program or routine that you do, I would like to hear about it.  It may be helpful to other Warriors. I’ve included some links for posts I found that hopefully will be helpful to you.

Links for various workouts: 

  • Here’s one where she tells she works out to prevent chronic pain. 
  • Or see this one on how to modify exercises when in pain.
  • This author says these exercises helped her get rid of pain.  I can’t do many of these, but perhaps you can.
  • There ab exercises may be similar to the previous ones, but helpful as well.
  • Here’s an encouraging article because it states you CAN exercise with limited mobility.

This small list is just a start.  Search the web for more help! And leave comments below if you have something that would help all of us.  That’s what an army does!

And I believe warriors don’t stop trying do win.  Warriors keep fighting to the death.

Portrait – Left Hand Bear Chief – David Mark – Pixabay

 

Management tools

I suppose the army doesn’t call them management tools.  Battle plans? So, I may have to diverge from the comparisons for a bit.  The point is, you need a plan and how to manage that plan.  

Not surprisingly, the American Chronic Pain Association (referred to above) has a page called Pain Management Tools.  They feature Self Management Skills and The Art of Pain Management. Here’s the link to that page.  

Maybe I should have listed this first, because deciding to manage your pain is the first step.  You are an active participant, and only you can decide what to do while you are in pain. So the first question should be, do you want to manage your pain, or do you want to let it manage you?  If you want to be the manager, the commander, the warrior, then you have to take action.  

Many of my previous posts are about this.  They are about you taking some sort of action.  That is what managing pain is all about. And the action isn’t just exercise.  It is much more. See some of my other posts like these: Can Music Relieve Chronic Pain? Or A Pain Sufferer’s Guide to How to Get Out of Bed.

Breathing exercises, imagery and mindfulness are promoted as great management tools.  I have written a little about them, but have yet to fully practice them, so I feel I must use them more before I speak about my experience.  However, if you have some authority on this topic, please let us know.  

Humor

Laughing may seem like the last thing you want to do, but I highly recommend it.  Having a sense of humor about your situation is a very powerful weapon.  

When caring people ask me exactly where my pain is, I tell them, “I have a pain in the butt!”  If I can do so with a smile then they usually smile too. For just a few seconds, I don’t hurt as much.

But you can prolong humor’s effect by thinking about humorous jokes, watching a funny movie, or just laughing with friends.  I hope you have heard about Norman Cousins’ book Anatomy of An Illness.  In it, he recounts his fight (a warrior!) against a disease that his doctors told him would kill him.  He credits high doses of Vitamin C, and continuous laughter to his recovery. This is a beautiful example of the power of laughter.

I’ll share one of the funniest jokes I’ve heard in awhile.  It’s long but worth it. I don’t know who to credit it to. Here it is:

 

Dave was bragging to his boss every day, “You know, I know everyone there is to know. Just name someone, anyone, and I know them.”

Tired of his boasting, his boss called his bluff, “OK, Dave, how about Tom Cruise?”

“No dramas boss, Tom and I are old friends, and I can prove it.” So Dave and his boss fly out to Hollywood and knock on Tom Cruise’s door, and Tom Cruise shouts,

“Dave! What’s happening? Great to see you! Come on in for a beer!”

Although impressed, Dave’s boss is still skeptical. After they leave Cruise’s house, he tells Dave that he thinks him knowing Cruise was just lucky.

“No, no, just name anyone else,” Dave says.

“President Trump,” his boss quickly retorts.

“Yup,” Dave says, “Old buddies, let’s fly out to Washington,” and off they go.

At the White House, Trump spots Dave on the tour and motions him and his boss over, saying, “Dave, what a surprise, I was just on my way to a meeting, but you and your friend come on in and let’s have a beer first and catch up.”

Well, the boss is very shaken by now but still not totally convinced. After they leave the White House grounds he expresses his doubts to Dave, who again implores him to name anyone else.

“Pope Francis,” his boss replies.

“Sure!” says Dave. “I’ve known the Pope for years.” So off they fly to Rome.

Dave and his boss are assembled with the masses at the Vatican’s St. Peter’s Square when Dave says, “This will never work. I can’t catch the Pope’s eye among all these people. Tell you what, I know all the guards so let me just go upstairs and I’ll come out on the balcony with the Pope.” He disappears into the crowd headed towards the Vatican.

Sure enough, half an hour later Dave emerges with the Pope on the balcony, but by the time Dave returns, he finds that his boss has had a heart attack and is surrounded by paramedics.

Making his way to his boss’ side, Dave asks him, “What happened?”

His boss looks up and says, “It was the final straw… you and the Pope came out onto the balcony and the man next to me said, ‘Who the heck is that on the balcony with Dave?’

 

I copied the below image from this post called Chronic Illness Humor.  All those boxes should sound familiar.  Either we say them or someone else says them.  Maybe at the end of the day, fill in as many boxes as you can.  Maybe you can laugh at it. Or use it as a tracking record of how your day went.  

 

Chronic Illness Bingo
Pins & Procrastination

Can you find anything humorous in your situation?  I would very much appreciate it if you would leave jokes or recommendations for funny movies, or any funny thoughts.  I need that and I’m sure others do too. Leave them in the comments section please.  

Hope you ended this section with a little smile.

Conclusion

We have to fight to keep going.  So be a Warrior and get in the battle.  

Disclaimer

I am not a medical professional.  These recommendations are from research I have done and from my search to live well despite pain.  Seek medical advice if you are not sure about anything I recommend here.

Some of my articles include affiliate links to products I recommend where I receive a small referral fee.  I do not have any such links in this post.  The links within this article are for your further information.

 

 

Pain Management of Chronic Pain

Is there such a thing as pain management for pain?  Why would you want to manage your pain?  Read more to find out.

Introduction

Feeling down because you have pain?  Me too! It is often a challenge to get out of bed, because I know my day will start with pain.  You too? I just read a post that stated one-third of Americans live with chronic pain. That’s like 100 million.  And you thought you were the only one!  

Because I live with chronic pain, I am constantly researching new information to make my life more livable.  Then I use the information to create posts that I hope will be helpful to others as well.

The following information is from several articles I have researched.  It is from articles I have read in a continuous search for relief from pain.  These topics only scratch the surface, so read some of my other posts to gain more information.

The following topics are some of the most popular t remedies to manage pain.

Pain Management of Chronic Pain
MabelAmber/Pixabay

Walking

Movement is vital to those of us in pain.  However, it goes against what we feel like doing.  Usually what I feel like doing is nothing. But that is the exact opposite of what I should do.  

Walking is still one of the best exercises we can do.  It is low impact and a natural activity. There are days when it hurts me to walk.  But then it hurts for me to do pretty much anything. So I figure I may as well get out and move as not.  

In my other posts you will note the benefits of exercise that I talk about.  My post, Exercises for Back Pain is one of them.  I suggest you take a look to see if it would be helpful for you.

Start with just a few minutes.  That’s what I had to do. It seemed sort of silly to put on my sneakers for just a 10 minute walk.  But you have to start somewhere. Maybe you have to start with 5 minutes.  

I have to attest that walking can help.  Just today I woke up with pain. About a level 6.  But I went walking with a friend, and by the time I got back it was down to a 2.  Yeah, it hurt to walk at first, but the longer I did it, the better I felt.

Now, my acupuncturist tells me that sometimes walking isn’t good.  So, you should consult with your doctor(s) and find what is best for you.  But most of the time movement is good. Dr. Chang (acupuncturist) told me that the exercise increases the circulation to the body and that helps with the pain.  

Keep a Record

I like this article that I found because it suggests keeping a log of your walks.  I track mine on an app on my phone. There are many out there. I like the Endomondo app.  It’s free for the basic app, which is what I use. Research shows that tracking your exercise can keep you motivated.  I like to review my exercise records because it makes me feel like I did something productive and proactive to manage my pain.  I think you will find this to be true for yourself.  

As you get into a regular routine you can increase the time, and/or distance.  That article has other suggestions and information including all the benefits you’ll experience, some thoughts to be aware of, and ideas to keep you going.  

You know it helps to have a buddy to walk with.  Since I live in a senior complex, many of my neighbors walk, and at a pace I can maintain.  This is very helpful. It keeps you accountable and encouraged. It also helps to tell someone what your goals are so that you have committed it publicly. This helps with motivation.  

This article was very honest and helpful.  I recommend reading it a few times to get yourself up and moving.  Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump.  

Stretches

I have several articles that can help you with this.  I’m not going to rewrite or plagiarize them. I’ll give you the links.  

Let me just say that stretches have made all the difference in my pain management.  In my mind I am visualizing lengthening those muscles and tendons that are tight from the pain.  And maybe pulling off the nerve, so it is not pressing on the nerve. I have reviewed two DVDs that I use.  See the links here. (Review of Gentle Yoga with Jane Adams, Review of Emily Lark’s Back to Life)

Other articles that might be helpful are the following: (click on the title, it will take you to the link)

8 Simple Stretches to Relieve Back Pain (I use some of these on an almost daily basis. I highly recommend them.)

A Surgeon Reveals Exercises That Heal Your Spine Before It’s Too Late (These seem a bit harder, so be careful.)

Exercise: 12 Workouts For Lower Back Pain (Some of the same as the 8 Simple ones above; try them both, see what works for you.)

Tai Chi

I don’t know enough about this practice to write about it, but it has come up in my radar twice within the last 24 hours.  So I did a little research. (And by the way, doesn’t it seem that the Chinese know something about health? Yoga, acupuncture, Tai Chi, longevity; I think they have something here.)  It is referred to as “moving meditation”. That alone involves two concepts I recommend for managing pain.

It can generally improve balance and movement.  It apparently has a positive impact on other health concerns like hypertension and brain function.

So I think it is worth investigating.  This article recommends you seek out a class to make sure you are doing it correctly.  I plan on investigating this more also.

Are You Tired of Me Mentioning Movement?

Well, sorry.  But this is so important.  Plus I know for a fact that this is a natural pain remedy.  Find what’s right for you. Perhaps you have a different practice.  What is it? I would love to hear from you. You will be helping others too.

I am open to hearing about different forms of movement.  And willing to research them. Everyday is an opportunity to learn more.  Your comments are key for that to happen. So please comment. 

Here’s a great video that reinforces much of what I have researched in my journey.  The Pharmacist does promote a product, but the other information he communicates is very helpful.  I plan on investigating his philosophy/products in the future.

 

Someone to Check Out

I have found a new personality to follow while I continue investigations.  He is Dr. David Foreman, aka the Herbal Pharmacist. He no longer works in the pharmaceutical industry, but instead promotes what he calls The Four Pillars of Health.  

These Pillars are:

  • Diet
  • Exercise
  • Supplements
  • Spirituality

He has been featured on all sorts of television stations and has his own website, Herbalpharmacist.com.  I highly recommend you go to his website and explore it.  There is a wealth of information. Plus I feel he is very down to earth, easy to understand and humble.   For those of you that are Christian, as am I, I was thrilled to note that he is also.

Foods

Now that you see that Dr. Foreman promotes exercise, I want to discuss one of his other pillars; diet.

I admit I am not where I need to be when it comes to food.  I am addicted to sugar. And sugar is one of the worst foods for people in pain.  Apparently it increases inflammation which is related to pain. So I know I need to break my addiction.  I am promising myself right now, today, that I shall begin to do so. I am promising you. Please comment and ask me how I’m doing.  If I have success, you know I will be writing about it. (When you see Dr. Foreman in a video he looks so healthy! I am sure it is because he doesn’t eat sugar.  And he is in his 50s!)  

So in one of his interviews he gave advice on healthy snacking.  Some suggestions are:

  • Eat more protein for a snack.  This helps the body build muscle.  Some ideas include, peanuts, edamame, and beans.  How much protein do we need? He said we should consume 1 gram of protein for every pound we weigh.  Protein contains essential amino acids which are necessary for our body to maintain itself.
  • Vegetables should be increased in your diet.  Ideally we should have veggies at each meal. And being in a hurry or on the go is no excuse for not getting veggies, since you can grab a salad or veggie cup almost anywhere.
  • Make sure to add berries to your diet.  Although blueberries are considered a super-food, all berries contain vitamins that keep us healthy.
  • Eat avocados which contain healthy fat and are packed with vitamins. (They are awfully expensive right now though!)
  • And finally, although it does contain sugar, dark chocolate is actually good for you.  It has a high amount of antioxidants (which fight disease) and apparently lowers the risk of heart problems.  
Silviarita/Pixabay

Why am I listing these foods in a pain management article?  Because if you are taking good care of your body by giving it the nutrients it needs it will function at its best.  Don’t you want that? Improving your diet is an easy fix to help you feel better. Why wouldn’t you do it?

Let’s do this together.  Comment on this post so we can encourage each other.

Comments Please

Throughout this article, I have asked you to comment.  The success of my posts depend on your interaction. I welcome questions and concerns.  If I am wrong about something I have said in this article I want to be corrected. Or if you have a product that has helped you, I want to hear about it.  I could be featured in an article and others may benefit.  

Thanks for your time!

Disclaimer

I am not a doctor or health professional; this information is provided from my research.  Please check with your doctor before you start any exercise program.

Also, sometimes I have affiliate links to products I recommend.  I do not have any in this article.

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