What Are the Benefits and Side Effects of Pycnogenol?

Studies have shown that the biggest benefits from pycnogenol are related to heart health, lowering blood pressure and increasing circulation.  There is also proof that it can help lower blood glucose in diabetics.  And I’m investigating how it can help me manage my pain.  Learn more about pycnogenol here. What Is Pycnogenol? The name is … Read more

What Is Inflammation in the Body and How Does It Affect Pain?

Inflammation in the body refers to a defense reaction to attacks on the body. The body reacts to injury, viruses, and bacteria by manning an offense to repair. Inflammation is a result of the soldiers bringing healing cells to the site. I have chronic pain, and have seen over and over again that pain is … Read more

Can Ginger Be Used To Treat Chronic Pain?

Research shows that yes, you can use ginger to manage your pain.  It is especially helpful for arthritis.  Read to learn more about how ginger can help you.   But First a Confession I admit I have been avoiding writing about ginger because I don’t care for the taste.  At least I thought I didn’t.  Yeah, … Read more

Are Ice Packs Good for Chronic Pain? In a Word; Yes!

Are ice packs good for chronic pain?  In a word; yes!  Depending on your type of chronic pain, ice can be applied to a painful part of your body to reduce inflammation.  It is most effective when used soon after pain symptoms start.  For those of us with chronic pain, it is an inexpensive and … Read more

Benefits of Drinking Water and Pain

We have all heard that we should drink plenty of water.  But can drinking water help to manage pain?  Read further to find out the benefits of drinking water and pain. So, there isn’t any proof that water can relieve pain, but it does make for a healthier body.  However, it has been shown to … Read more