How Gratitude and Pain Made Me a Better Person (I Think!)

Can pain and gratitude make you a better person? Although there is not an extensive amount of scientific data that states that gratitude can affect pain, there is some evidence that gratitude can provide some positive outcomes in our brain and body.  Therefore, gratitude might be a practice you want to start to implement in … Read more

Will Turmeric Help My Pain? Yes, According to Science.

Will turmeric help my pain? Yes, according to science. The anti-inflammatory properties of turmeric can decrease your pain. And it is a natural remedy. Read further to find out more. Flower of the Turmeric Plant/Mouse23/Pixabay Which Spelling Is Correct? Either way is acceptable; turmeric or tumeric.  And so is the pronunciation.  Just in case you … Read more

Fighting Depression Naturally

Depressed?  Discouraged?  I get discouraged with my chronic pain. Do you? As I continue in my search for relief from pain, especially back pain, I find new and interesting options. I found three ways that we can start fighting depression naturally. The following three concepts are ones that I am investigating. I plan to do … Read more

Gentle Yoga Video – A Review

Are you looking for an easy yoga program to practice yoga?  Do you want a gentle yoga video to follow?  Then check out this review. Review of DVD Gentle Yoga with Jane Adams Format: DVD Rating: I give it 5 stars Introduction Following is a review of the DVD Gentle Yoga with Jane Adams – … Read more