Healthy Happy Foods – Book Review

Looking for healthy happy foods?  Food that is healthy and that will lift your mood?  Then you might be interested in reading this book.   Title: Happy Foods – Over 100 Mood-Boosting RecipesAuthor: Karen Wang DiggsI give it 10 stars out of 10Format: Paperback, 252 pages Introduction In her book, Happy Foods, Karen Wang Diggs provides … Read more Healthy Happy Foods – Book Review

Can Chronic Pain Cause Depression?

Do you have chronic pain?  And depression?  Can chronic pain cause depression?  Read more to find out the research.  But even more importantly, read on to see what you can do about it.   Did you know that chronic pain can affect your mental health? Experts say that it can cause depression and anxiety. I can … Read more Can Chronic Pain Cause Depression?